Friday 26 January

“Open Test”
AMRAP 20
50 Wallballs (20/14)
50 Double Unders
40 Box Jumps (24/20)
40 Toes-to-Bar
30 Chest-to-Bar Pull-UIps
30 Burpees
20 Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Ring Muscle-Ups

C.E.
Body Armor
4 Giant Sets:
7 Sumo Deadlifts (Video)
14 Dumbbell Pushups (Video)
21 GHD Sit-Ups
27 Low Banded Rows (Video)