Monday 29 January

A. Overhead Squats – E2:00
3 – 3 – 2 – 2 – 1 – 1
*Build up to a heavy single*

B. “Over and Over” (15min cutoff)
9 – 15 – 21
Chest-to-Bar Pull-Ups
Burpees
Overhead Squats (95/65)

C.E.
Hypertrophy
3 Rounds
12 Alt. DB Curls
12 Alt. DB Strict Press
12 DB Chest Flys