Tuesday 29 January

“Come Clean”

AMRAP 3
24 Box Jump Overs (24/20)
18/12 Calorie Bike or Row
Max Power Cleans (115/80)

–rest 3 minutes–

AMRAP 3
21 Box Jump Overs (24/20)
15/10 Calorie Bike or Row
Max Power Cleans (135/95)

–rest 3 minutes–

AMRAP 3
18 Box Jump Overs (24/20)
12/9 Calorie Bike or Row
Max Power Cleans (155/105)

–rest 3 minutes–

AMRAP 3
15 Box Jump Overs (24/20)
10/7 Calorie Bike or Row
Max Power Cleans (185/135)

 

C.E.
Gymnastics
30 Strict Handstand Push-ups
–rest 2:00–
30 Strict Handstand Push-ups

Midline
50 GHD Sit-Ups
50 Reverse Hypers