Thursday 1 February

“Onesies”

*Athletes Choose 1 From Each Section*

Weightlifting  (20min)
1RM Deadlift
1RM Bench Press
1RM Back Squat

Gymnastics  (10min)
Max Strict Pull-Ups
Max Weighted Pull-Ups
Max Muscle-Ups
Max Strict Handstand Push-Ups

Conditioning  (15min)
1 Minute Bike Calories
500 Meter Row

C.E.
2:00 L-Sit Hold
*Every time you break, perform 10 GHD Sit-Ups*