Friday 2 February

“Forwards or Backwards”  (35min cutoff)
1500m Row -or- 2.1k Bike -or- 1000m Ski
200 Lateral In-and-Outs on a 45lb Plate
10 Rounds of “Cindy”
*Cindy = 5 Pull-Ups, 10 Push-Ups, 15 Air Squats*
*RX+ Cindy = 5 Chest-to-Bar Pull-Ups, 10 HSPUs, 15 Jumping Air Squats*