Saturday 3 February

“Hold-It!”
Teams of 3
200 Kettlebell Swings  (70/53)
200 Goblet Lunges  (70/53)
*One athlete holds the barbell in the front rack, while the other two are working*

Once finished…
50 Cleans  (155/105)
50 Jerks  (155/105)
50 Clean and Jerks  (155/105)
*One athlete holds the kettlebell in the front rack, while the other two are working. This athlete may switch sides during the hold.*