Monday 5 February

“Dizzy Lizzy”
Complete the following For Time  (25min cutoff)
21 – 15 – 9
Squat Cleans (135/95)
Handstand Push-Ups

–directly into–

21 – 15 – 9
Deadlifts (225/155)
Abmat Sit-Ups

C.E.
Bike Conditioning
27 – 24 – 21 – 18 – 15 – 12 Calories
*Equal Work/Rest*

Body Armor
4 Giant Sets
10 DB Box Step-Ups (Video)
0:20 GHD Sit-Up Hold
30 Banded Good Mornings (Video)
40 Banded Pull Aparts (Video)