Wednesday 7 February

“Eighteen Wheeler”
AMRAP 18
18 Box Jumps (24/20)
15 Wallballs (20/14) *Ladies shoot to 10′ target*
12 Hang Power Snatch (95/65)
9 Toes-to-Bar

C.E.
Back Squat
On the 0:00 – 10 Repetitions @ 70%
On the 2:00 – 8 Repetitions @ 74%
On the 4:00 – 6 Repetitions @ 78%
On the 6:00 – 4 Repetitions @ 82%
On the 8:00 – 2 Repetitions @ 86%