Friday 9 February

A. Clean and Jerk  (15min)
Build to a Heavy Single

B. “Double Time”
AMRAP 10
50 Lateral Barbell Burpees
100 Double Unders
30 Clusters (115/80)
*Cluster = Squat Clean Thruster*

C.E.
Do any that you didn’t do or finish from earlier this week!