Saturday 10 February

“Hot Seat” – Teams of 4

0:00 – 5:00
Max Calorie Row

5:00 – 9:00
Power Snatch  (95/65)

9:00 – 12:00
Pull-Ups

–REST 12:00 – 14:00–

14:00 – 18:00
Max Calorie Row

18:00 – 21:00
Power Snatch  (95/65)

21:00 – 23:00
Pull-Ups

–REST 23:00 – 25:00–

25:00 – 28:00
Max Calorie Row

28:00 – 30:00
Power Snatch  (95/65)

30:00 – 31:00
Pull-Ups

*Score is total reps accumulated*

 

DASH is canceled!