Bluesday 13 February

“Bar Hopping”
AMRAP 15
15 Hang Power Cleans (135/95)
21/15 Calorie Row / Bike
15 Chest-to-Bar Pull-Ups
60 Double Unders

C.E.
Midline
2 Rounds
21 Glute Ham Raises
42 Weighted Sit-Ups

Skill
Spend 10minutes working on Pistols