Thursgray 15 February

“Drago”
30 – 25 – 20 – 15 – 10
Russian Kettlebell Swings (70/53)
Abmat Sit-Ups
Shuttle Sprints

C.E.
Squat Snatch
On the Minute x 9
Minute 1 – 3 Repetitions @ 70%
Minute 2 – 2 Repetitions @ 75%
Minute 3 – 1 Repetition @ 80%

Ring Muscle-Ups
4 Sets of 50% of Max Set
Rest as needed between