Saturday 17 February

“Go Time”

AMRAP 20 – Teams of 3
10/7 Calorie Assault Bike or 12/9 Calorie Row
8 Burpees
4 Power Clean and Jerks*

*Partners complete full rounds, then switch.
Starting load is 135/95. After every 6 rounds (each partner moving through twice), the load increases. Male weights: 135-155-185-205-225 (Max rounds at 225)
Female weights: 95-105-125-135-145 (Max rounds at 145)
Score for the team is max rounds + repetitions completed.