Tuesday 20 February

A. Power Snatch + Squat Snatch
On the Minute x 10: 1 Complex
Minutes 1-2 @ 60%
Minutes 3-4 @ 65%
Minutes 5-6 @ 70%
Minutes 7-8 @ 75%
Minutes 9-10 @ 75-80%

B. “Fast Lane”
For Time (20min cutoff)
20 Box Jump Overs (30/24)
30 Power Snatches (95/65)
40 Overhead Squats (95/65)
50 Burpees