Wednesday 21 February

“Downpour”

3 Rounds (20min cutoff)
500 Meter Row
12 Power Cleans (155/105)
50 Double Unders

*In this triplet workout, athletes should choose a weight on the barbell that they are capable of performing at least 10 repetitions unbroken when fresh. Within the workout, these will likely be performed in singles or small sets.