Saturday 24 February

For Time
400 Meter Run
21 Front Squats (115/80)
21 Burpee Box Jumps (24/20)
400 Meter Run
15 Front Squats (115/80)
15 Burpee Box Jumps (24/20)
400 Meter Run
9 Front Squats (115/80)
9 Burpee Box Jumps (24/20)
400 Meter Run

–or–

For Time
Teams of 3
400m Run Together
60 Front Squats
60 Burpee Box Jumps
400m Run Together
40 Front Squats
40 Burpee Box Jumps
400m Run Together
20 Front Squats
20 Burpee Box Jumps