Monday 26 February

“Copycat”

AMRAP 20:
3 Kettlebell Swings (53/35)
3 Hand-Release Pushups
3 Calorie Row
Add (3) Repetitions Each Round

 

C.E.
Power Snatch:
Alternating On the Minute x 12 (6 Rounds)
Odd Minutes: 20 Military Sit-ups (hands interlocked behind head)
Even Minutes: 3-3-2-2-1-1 Power Snatch
*3s are the same weight, 2s are the same weight, 1s are the same weight*