Wednesday 28 February

A. 3-Position Squat Snatch
On the 1:30 x 5 Sets:
1 Set @ 60%
1 Set @ 65%
3 Sets @ 70%

B. “Sunny Side”
AMRAP 3:
6 Squat Snatches (115/80)
6 Barbell-Facing Burpees

rest 3 minutes

AMRAP 3:
4 Squat Snatches (135/95)
6 Barbell-Facing Burpees

rest 3 minutes

AMRAP 3:
2 Squat Snatches (155/105)
6 Barbell-Facing Burpees