Monday 12 March

A. Deadlift
EMOM x 10
2 Tempo Deadlifts @ 60-70%
*3sec down, 2 sec pause just above the floor, 1 sec up*

B. “Trouble With The Swing”
4 Rounds – 1min max reps at each station
–Kettlebell Swings (70/53)
–Abmat Sit-Ups
–Goblet Squats
–Burpees
–Rest