Tuesday 20 March

A. Pause Front Squat (12min)
Build to a Heavy Single
*Pause = 3sec in the bottom*

B. “Four Score”
4 Rounds, On the 4:00:
12 Power Cleans (95/65)
15 Thrusters (95/65)
18 Lateral Over-the-Bar Burpees

C.E.
Midline:
21-18-15-12-9
GHD Sit-Ups
*0:15 L-Sit Hold between each set*