Monday 26 March

A. Squat Clean – EMOM
1 Squat Clean x 10min
*Same weight across all 10 sests*

B. “Powerball”
AMRAP 12
5 Wallballs
1 Power Clean (185/125)
10 Wallballs
2 Power Cleans
15 Wallballs
3 Power Cleans
…20/4 , 25/5 , 30/6…..etc until time expires