Tuesday 27 March

A. Static Holds
EMOM x 12min
1) 0:50 High Plank Hold
2) 0:40 Wall Sit Hold
3) 0:30 Chin Over Bar Hold

B. “Cliffhanger”
3 Rounds For Time (15min cutoff)
400m Run
21 Hang Power Snatch (75/55)
12 Handstand Push-Ups  (RX+ Strict)