Wednesday 28 March

“Gotta Pay to Play”
Buy In: 150 Double Unders
–then–
5 Rounds of:
13 Push Presses (95/65)
9 Burpee Box Jump Overs (24″/20″)
–then–
Cash Out: 150 Double Unders

C.E.
10 GHD Sit-Ups
10 High Jumps
20 GHD Sit-Ups
10 High Jumps
30 GHD Sit-Ups
10 High Jumps