Thursday 29 March

A. Deadlift
EMOM x 10min
1 Deadlift
*Build up to a moderate/heavy load and stick across all 10min*

B. “Humpback” (20min cutoff)
1 Round:
21 Deadlifts (185/125)
21 Pull-Ups
2 Rounds:
15 Deadlifts
15 Chest-to-Bar Pull-Ups
3 Rounds:
9 Deadlifts
9 Bar Muscle-Ups