Friday 30 March

“Rack City”
5 Rounds For Time:
15 Front Squats (115/75)
200m Run or 250m Row
15 Toes to Bar
250m Row or 200m Run
–Rest 2:00–
*Must alternate run/row*

C.E.
25 GHD Sit-Ups
2:00 Max Reps Farmers Carry (70/53)
2:00 L-Sit Hold
1:00 Max Reps Farmers Carry
1:00 L-Sit Hold
25 GHD Sit-Ups