Monday 2 April

A. Back Squat
Warm Up Sets
10 @ 50%
8 @ 60%
6 @ 70%
Main Sets
3 x 5 @ 75-80% – E3:00

B. “Dead Leg”
AMRAP 15
15/12 Calorie Row or 12/9 Calorie Bike
10 Pistols
3 Power Cleans (225/155)

C.E.
3 x 5min Moderate Run (~1:30 slower than 1mile PR)

5 sets of 3-5 “Perfect” Muscle-Ups (if you have strict, perform strict)
–2:00 Recovery Ski or Row between sets–