Tuesday 3 April

A. Snatch
Warm Up Sets
0:20s Bottom Hold
0:20 Above Knee Hold
0:20 Pockets Hold
Power Snatch
0:20 Receiving Hold
–Repeat x 5–
Main Sets
4sec Snatch High Pull
Hang Power Snatch
–drop bar–
Power Snatch
5 x 1 @ 70% – E2:00

B. “Vicegrip”
EMOM 12
A) 15 Kettlebell Swings + 5 Power Snatches (115/85)
B) 15 Sit-Ups + 5 Strict Knees-to-Elbows