Wednesday 4 April

A. Strict Press
Warm Up Sets
5 @ 50%
5 @ 60%
5 @ 70%
Main Sets
3 x 5 @ 75-80% – E3:00

B. “Target Practice”
AMRAP 5
Max Reps Wallballs (20/14)
–rest 2:30–
AMRAP 5
Max Calorie Row
–rest 2:30–
AMRAP 5
Max Reps Burpee to a Target