Friday 6 April

A. Deadlift
Warm-Up Sets
10 @ 50%
8 @ 60%
6 @ 70%
Main Sets
3 x 5 @ 75-80% – E3:00

B. “Helen”
3 RFT
400m Run
21 Kettlebell Swings (53/35)
12 Pull-Ups

C.E.
Gymnastics
EMOM x 15
1) Easy Row
2) 5 Strict HSPUs
3) 8 Kipping HSPUs