Saturday 7 April

“On Your Mark..”

In Team of 3:
10/7 Calorie Bike
10 Burpee Box Jump Overs (30/24)
10 Power Cleans (155/105)
10 GHD Sit-Ups
10 Shuttle Sprints
*One athlete sprints through a round, then hands off to the next. First to 21 rounds wins the race!*