Monday 9 April

A. Back Squat
Warm-Up Sets
10 @ 50%
8 @ 60%
6 @ 70%
Main Sets
5 x 4 @ 80% – E3:00

B. “Newspaper”
0:00-6:00
800m Run
6:00-13:00
AMRAP 7
Max Push Press (95/65)
*Every time you break, 10 Goblet Squats (70/53)*