Tuesday 10 April

A. Snatch
Warm-Up Sets
3 x 7 Perfect Overhead Squats
3 x 3-Position Power Snatches
3 x 2 Hang Power Snatch (Increasing Load)
Main Sets
5 sets @ 70% – E2:00
Snatch Deadlift + Power Snatch + Power Snatch Balance

B. “Watch Your Step”
8 Rounds – 1 Round every 90secs
10 Box Jump Overs
10 Alternating Dumbbell Snatches (50/35) or 12 Kettlebell Swings (70/53) or Plate Ground-to-Overhead (35/25)