Wednesday 11 April

A. Strict Press
Warm-Up Sets
4 @ 50%
4 @ 60%
4 @ 70%
Main Sets
4 x 4 @ 80-85% – E2:30

B. “Doubled Over”
For Time (18min cutoff)
40 Wallballs (20/14)
30/25 Calorie Row
20 Military Abmat Sit-Ups (RX+ GHD Sit-Ups)
30 Toes-to-Bar
20 Military Abmat Sit-Ups (RX+ GHD Sit-Ups)
30/25 Calorie Row
40 Wallballs (20/14)