Thursday 12 April

A. Power Clean
Warm-Up Sets
3 x 7 Perfect Front Squats
3 x 3-Position Power Cleans
3 x 2 Hang Power Clean (Increasing Load)
Main Sets
5 sets @ 70% – E2:00
Clean Deadlift + Hang Power Clean + Power Clean

B. “Don’t Leave Me Hanging”
For Time (12min cutoff)
Buy-In: 400m Run
21-15-9
Hang Squat Cleans (115/85)
Pull-Ups
Cash-Out: 400m Run