Friday 13 April

A. Deadlift
Warm-Up Sets
6 @ 50%
5 @ 60%
4 @ 70%
Main Sets
5 x 4 @ 80% – E3:00

B. “Better Luck Next Time”

For Time (15min cutoff)
10-8-6-4-2-4-6-8-10
Deadlifts (185/125)
Bar-Facing Burpees

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