Monday 16 April

A. Back Squat
Warm-Up Sets
Build up to 70-80%
Main Sets
5 x 3 Tempo (1.3.x.0)

B. “Noodles”
Complete the following for time: (12min cutoff)
45 – 30 – 15
Wallballs (20/14)
30 – 20 – 10
Pull-Ups

C.E.
Core Complex
5 Sets
0:30 L-Sit Hold
Rest 0:30
30 4-count Flutter Kicks
Rest 1:00

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