Tuesday 17 April

A. Snatch
Warm Up Sets
3 Rounds
Deadlift + High Pull + Muscle Snatch + Overhead Squat + 3-Position Snatch Balance + 3-Position Power Snatch
Main Sets
5 x Tempo Power Snatch + (drop the bar) + Power Snatch @ 75% – E2:00

B. “Tag”
5  Sprint Rounds
20 Kettlebell Swings (70/53) or 10/10 Dumbbell Snatches (50/35)
17 Box Jumps (24″/20″)
14 Calorie Bike or 200m Run

C.E.
Gymnastics
EMOM 20
1-5 = 1 Deficit Strict HSPU (tough)
6-10 = 3-5 Burpee Ring Muscle-Up
11-20 = 6 Toes-to-Bar + 8 Push-Ups

We would love to hear from you!

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s