Wednesday 18 April

A. Strict Press
Warm-Up Sets
3 @ 50%
3 @ 60%
3 @ 70%
Main Sets
4 x 3 @ 80-85% – E2:00

B. “Applause”
7 Rounds For Time (15min cutoff)
100m Run
1 Rope Climb or 5 Strict Pull-Ups
7 Clapping Push-Ups
–Rest 0:30–