Thursday 19 April

A. Power Clean
Warm-Up Sets
3 Rounds
Deadlift + High Pull + Muscle Clean + Front Squat + 3-Position Power Clean
Main Sets
5 x Tempo Power Clean + (drop the bar) + Power Clean @ 75% – E2:00

B. “Spring Cleaning”
AMRAP 20
120 Double Unders
12 Power Cleans (155/105) or (185/125)

C.E.
Core
For Time
40 GHD Sit-Ups