Friday 20 April

A. Deadlift
Warm-Up Sets
Build up to 70-80%
Main Sets – E2:30
4 x 3 Tempo (x.1.4.0)

B. 2018 Age Group Online Qualifier WOD 4
AMRAP 5
9 Handstand Push-Ups
6 Bar-Facing Burpees
3 Snatches (165/115) or (115/80)

C.E.
40 GHD Sit-Ups For Time