Monday 23 April

A. Back Squat
Warm-Up Sets
8 @ 60%
6 @ 70%
4 @ 80%
2 @ 90%
Main Sets – E2:30
4 x 4 @ 85%

B. “Ace Ventura”
E2:30 x 8 Rounds
5 Left Arm Dumbbell Thrusters (50/35)
5 Right Arm Dumbbell Thrusters (50/35)
7/5 Calorie Bike
50 Double Unders
*Can substitute Dumbbell Thrusters for Barbell Thrusters 95/65*

C.E.
Gymnastics
3-4 Rounds for Quality
5 Strict Chest-to-Bar Pull-Ups
7 Wall-Facing Strict Handstand Push-Ups
9 GHD Sit-Ups