Tuesday 24 April

A. Power Snatch
Warm-Up Sets
Deadlift + Hang Power Snatch + Power Snatch
*Repeat for a total of 3 times, increasing in load each time*
Main Sets

Power Snatch – E2:00 x 4
*Continue increasing in load each lift*

B. “Three Piece”
AMRAP 5
7 Deadlifts (135/95)
9 Burpee Box Jumps (24″/20″)
11 Toes-to-Bar

–Rest 1:00–

AMRAP 5
7 Deadlifts (135/95)
9 Burpee Box Jumps (24″/20″)
11 Toes-to-Bar