Wednesday 25 April

A. Strict Press
Warm-Up Sets
4 @ 60%
3 @ 70%
2 @ 80%
1 @ 90%
Main Sets – E2:30
4 x 3 @ 80-90%

B. “Barbie”
3 Rounds, Each For Time
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats
–Rest 2:00–

C.E.
Aerobic Conditioning
1600m Run
–rest 3:00–
800m Run
–rest 2:00–
400m Run
–rest 1:00–
200m Run
–rest 0:30–
100m Run