Thursday 26 April

A. Clean
Warm-Up Sets
Deadlift + Hang Power Clean + Power Clean
*Repeat for a total of 3 times, increasing in load each set*
Main Sets – E1:30
Power Clean
*Repeat for a total of 4 times, increasing in load each set*

B. “Crunch Time”
With a 6:00 clock…
Run 800m
Max Reps Power Cleans (155/105)
–rest 3:00–
With a 4:00 clock…
Run 400m
Max Reps Power Cleans (135/95)
–rest 2:00–
With a 2:00 clock…
Run 200m
Max Reps Power Cleans (95/65)