Friday 27 April

A. Deadlift
Warm-Up Sets
4 @ 60%
3 @ 70%
2 @ 80%
1 @ 90%
Main Sets – E2:30
4 x 4 @ 85%

B. “Kettlebell Killed the CrossFit Star”
13-12-11-10-9-8-7-6-5-4-3-2-1
Kettlebell Swings (24/16kg) (RX+ 32/24kg)
1-2-3-4-5-6-7-8-9-10-11-12-13
Goblet Squats
*courtesy of Dennis Berry and CrossFit Huntsville”