Saturday 28 April

“100m Countdown”

With a partner…

10 Synchro Burpees
–100 Double Unders
9 Synchro Burpees
–90 Sit-Ups
8 Synchro Burpees
–80 Plate Ground to Overhead
7 Synchro Burpees
–70 Calorie Row
6 Synchro Burpees
–60 Jumping Lunges
5 Synchro Burpees
–50 Plate Push-Ups
4 Synchro Burpees
–40 Chest-to-Bar Pull-Ups
3 Synchro Burpees
–30 Calorie Bike
2 Synchro Burpees
–20 Cleans (185/125)
1 Synchro Burpee
–10 Snatches (135/95)

*After every round, there is a 100m run. If you have a weighted vest, wear it.”