Monday 30 April

A. Back Squat
Warm-Up Sets
6 @ 65%
4 @ 75%
2 @ 85%
Main Sets – E2:30
6-6-4-4-2-2
Tempo (3.0.x.1)

B. “I’ll Take the Elevator”
3 Rounds, Each For Time
30 Squat Cleans (115/80) (RX+ 135/95)
20/15 Calorie Row / Bike
–rest 2:00–
*Cleans decrease by 5 reps each round*

C.E.
Gymnastics
4 Rounds For Quality
2-3 Strict Muscle-Ups
0:30 Freestanding Handstand Hold
10 Strict Toes-to-Bar
–rest 1-2min–