Tuesday 1 May

A. Snatch
Warm-Up – 3 Sets
3-Position Muscle Snatch @ 55%
Main Sets – E2:00 x 5
Snatch Pull + Power Snatch (2) + Overhead Squat

B. “Down and Up”
100 Double Unders
50 Hang Power Snatches (75/55)
25 Ring Muscle-Ups
50 Hang Power Snatches (75/55)
100 Double Unders