Wednesday 2 May

A. Spend 10-12 minutes building up to a 1RM Strict Press.

B. “The Turtle and The Hare”
E5:00 x 6
Run 400m
Ski 500m
Row 500m
Bike 1.0km
*Athletes will pick two to do each set. Ideally keeping the same two throughout, but can switch. Strive to hit the same time all on all 6 intervals.*