Thursday 3 May

A. Hang Power Clean
EMOM x 10
1 Hang Power Clean (build up each minute)

B. “Spock”
AMRAP 4
8 Kettlebell Swings (70/53)
8 Box Jumps (24″/20″)
8 V-Ups
–rest 2:00–
AMRAP 3
6 Kettlebell Swings (70/53)
6 Box Jumps (24″/20″)
6 V-Ups
–rest 1:00–
AMRAP 2
Max Reps Box Jump Overs